Hi there, friend—and welcome!
I’m so glad you’re here. Whether you’re newly diagnosed, years into your journey, or just looking for a community that gets it, you’ve found your spot at The Purple Spoonie.
This space was born out of my own daily struggle with chronic pain and my deep love for family members who battle autoimmune diseases like Lupus, MS, and Graves' Disease. I know firsthand how exhausting, invisible, and isolating chronic illness can feel. That’s why I created The Purple Spoonie: a warm, supportive corner of the internet where comfort, connection, and community come first.
Here, you'll find:
✨ Relatable blog posts about life with chronic illness
✨ Gentle self-care ideas for flare days
✨ Resources and tools to help you feel seen and supported
✨ Cozy, curated products that actually help
✨ And most importantly… a space to feel less alone
You’ll also hear a lot about something called the Spoon Theory—a beautiful way many of us use to describe the energy limits we live with each day. I’ll talk more about that soon, but just know: if you’re low on spoons, I see you.
So, grab a comfy blanket, a warm drink, and stay awhile. I can’t wait to grow this community with you.
💜 With love,
Erica
Founder, The Purple Spoonie
When you live with chronic illness or chronic pain, not every day is one where you can "push through." On flare days—when your body demands rest and symptoms peak—self-care takes on a new meaning. It’s not about spa days or elaborate routines; it’s about meeting yourself with compassion and doing what you can.
Living with a chronic illness means that some days, no matter how carefully we plan, our bodies have other ideas. Flare days — those tough times when symptoms spike and energy drops — can hit without warning. Over the years, I’ve learned that having a Flare Day Survival Kit ready makes all the difference in how I cope and heal. Today, I’m sharing my favorite essentials to help you create your own comfort kit, filled with love, care, and a little extra strength.
If you’ve ever heard someone call themselves a “Spoonie” and wondered what it meant, you’re not alone. The term comes from the Spoon Theory, a simple yet powerful way to explain what it’s like to live with a chronic illness.
