Flare days can show up without warning—or at least, that’s how it feels. One moment you’re holding things together, and the next, you’re curled up in pain, physically and emotionally drained.
If you live with chronic illness or chronic pain, you know that not every day looks the same — and some are significantly harder than others. These harder days are often called “flare days.” But what exactly is a flare day, and how can we manage it with more grace and support?
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On flare days, even the smallest comfort can mean everything. In this post, I share the heart behind the Flare Day Fuel Mug — and why it’s more than just a cup. If you’ve ever reached for warmth during a tough moment, this one's for you 💜
Living with chronic pain changed everything — including how I care for myself and others.This post shares the heart behind The Purple Spoonie, why I created these tools, and how softness can still be strong.If you’ve ever felt unseen in your journey, this brand was built for you 💜
On flare days, even basic tasks can feel impossible. In this post, I offer truly gentle, low-effort self-care ideas that support your body and spirit without draining your spoons.Because you deserve care — even when your energy is gone.
Every Spoonie needs a comfort kit ready for flare days — this is mine. I walk you through my must-have items that soothe, support, and bring a bit of peace when everything hurts. Use it as a guide to build your own go-to comfort stash 💜
If you’ve ever run out of energy by noon, Spoon Theory will make perfect sense. This post explains the Spoonie mindset and how limited energy impacts daily life with chronic illness or pain. A must-read for both Spoonies and those who want to understand them better.
Whether you're newly diagnosed or a longtime Spoonie, you're home here. This post introduces The Purple Spoonie — a space built on validation, community, and cozy support for people like us. Come see what we’re about and why every spoon (and story) matters.
