Why I Created the Flare Day Fuel Mug

On flare days, even the smallest comfort can mean everything. In this post, I share the heart behind the Flare Day Fuel Mug — and why it’s more than just a cup. If you’ve ever reached for warmth during a tough moment, this one's for you 💜

Read more »

Gentle Self-Care Ideas for Flare Days

On flare days, even basic tasks can feel impossible. In this post, I offer truly gentle, low-effort self-care ideas that support your body and spirit without draining your spoons.Because you deserve care — even when your energy is gone.

Read more »

What Is a Spoonie? Understanding the Spoon Theory

If you’ve ever run out of energy by noon, Spoon Theory will make perfect sense. This post explains the Spoonie mindset and how limited energy impacts daily life with chronic illness or pain. A must-read for both Spoonies and those who want to understand them better.

Read more »