📘 Mindfulness for Chronic Pain

Managing Discomfort with Awareness

By E.D. Thomas


Living with chronic pain is exhausting — mentally, physically, and emotionally. This book was created for Spoonies who are seeking calm within the chaos. Mindfulness for Chronic Pain is not about ignoring pain or pushing through — it’s about learning how to exist with discomfort while offering yourself grace, presence, and peace.


💜 In This Book, You'll Find:

  • Real reflections from a fellow Spoonie navigating chronic pain

  • Gentle tools for breathwork, pacing, and emotional grounding

  • Self-compassion exercises for flare days and fatigue

  • Affirmations and practices for building inner calm

  • Encouragement that meets you where you are


Whether you’re newly diagnosed or years into your journey, this guide offers gentle companionship and actionable strategies for reclaiming moments of peace — one page at a time.


📚 Available Formats:

  • Paperback

  • Hardcover

  • Kindle eBook


🛍️ Ready to order?

Click below to shop on Amazon: