📘 Mindfulness for Chronic Pain

Managing Discomfort with Awareness

By E.D. Thomas

Living with chronic pain is exhausting — mentally, physically, and emotionally. This book was created for Spoonies who are seeking calm within the chaos. Mindfulness for Chronic Pain is not about ignoring pain or pushing through — it’s about learning how to exist with discomfort while offering yourself grace, presence, and peace.

💜 In This Book, You'll Find:

• Real reflections from a fellow Spoonie navigating chronic pain

• Gentle tools for breathwork, pacing, and emotional grounding

• Self-compassion exercises for flare days and fatigue

• Affirmations and practices for building inner calm

• Encouragement that meets you where you are

Whether you’re newly diagnosed or years into your journey, this guide offers gentle companionship and actionable strategies for reclaiming moments of peace — one page at a time.

📚 Available Formats:

• Paperback

• Hardcover

• Kindle eBook

🛍️ Ready to order?

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