
📘 Mindfulness for Chronic Pain
Managing Discomfort with Awareness
By E.D. Thomas
Living with chronic pain is exhausting — mentally, physically, and emotionally. This book was created for Spoonies who are seeking calm within the chaos. Mindfulness for Chronic Pain is not about ignoring pain or pushing through — it’s about learning how to exist with discomfort while offering yourself grace, presence, and peace.
💜 In This Book, You'll Find:
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Real reflections from a fellow Spoonie navigating chronic pain
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Gentle tools for breathwork, pacing, and emotional grounding
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Self-compassion exercises for flare days and fatigue
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Affirmations and practices for building inner calm
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Encouragement that meets you where you are
Whether you’re newly diagnosed or years into your journey, this guide offers gentle companionship and actionable strategies for reclaiming moments of peace — one page at a time.
📚 Available Formats:
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Paperback
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Hardcover
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Kindle eBook
🛍️ Ready to order?
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